Keep your feet lifted as you rest so that theyre above your heart. The easiest and one of the most effective treatments for swollen feet and ankles is the use of compression socks.
Swollen Feet 15 Causes Treatments And Home Remedies
Foods high in potassium include bananas spinach avocados navy beans and potatoes.
Stop feet from swelling. Use a compression bandage to stop swelling. Epsom Salt Bath for swollen legs and feet. Apple cider vinegar also helps reduce swelling in your feet.
If the swelling is caused by lifestyle or temporary conditions like sitting of long hours there are several remedies to provide relief. Do this thrice daily for the swelling to disappear. This is the opposite of loose fitting socks for swollen ankles Elevation of.
These stockings apply a certain amount of pressure to your feet and prevent fluid accumulation in your feet. Elevating the feet above the heart drinking plenty of water and reducing salt intake may all help minimize swelling. Elevating your feet above the heart to reverse the flow of fluids is the first line of defense for swollen legs.
Compression socks can be found at a drug or grocery store or even bought online. One of these roles is to keep tension on blood vessels. When combined with rice water the powers of baking soda is doubled.
Follow this regime once a day to observe a noticeable effect. Steroids may also cause swelling in the feet. Dip and soak your legs in it for 10-15 minutes.
Coconut oil is highly effective for the cure of swelling in feet and ankles. Soak a towel in the solution wring out the excess liquid and then wrap the towel around your swollen feet. Coconut oil is replete with healthy fatty acids.
This sounds a bit strange but for some reason soaking your feet and ankles in some cold. Benefits of using coconut oil. Take a short walk every hour.
There are also foods to reduce swollen feet and ankles. The most effective way to reduce swelling is to cool your feet down with a cold water soak and follow up by laying down with your feet elevated above your head 2. Wear wide comfortable shoes with a low heel and soft sole.
Heat a tablespoon of organic coconut oil. Use a paste of baking soda as one of the quickest home remedies for swollen feet. Put phone books or bricks under the foot of.
Sometimes neuropathy results in swollen feet. I tell my. Nerves have many roles in our body.
Lie down and use pillows to raise the swollen area when you can. Wash dry and moisturise your feet to avoid infections. Propping your feet up on your desk or on the back of the airplane seat in front of you though probably isnt going to go over well.
The swelling these medications cause can present first while sitting. 10 Home Remedies for Swollen Feet 1. Drinking less actually promotes swelling.
The treatment for swollen feet depends on the cause. Ice your foot for 20 minutes at a time throughout the day. Consumption of potassium a mineral that counterbalances sodium throughout cells in the body can help reduce sodium and water retention.
You can do much to reduce the swelling in your feet including simply resting your feet and giving them a quick massage 2. Its high potassium content helps reduce fluid retention a common cause of swelling in the feet. Rest the affected limb as much as possible and avoid putting pressure on it.
Neuropathy in the feet means that the small nerves in the feet do not work properly. Many people find that simply adding a magnesium supplement to their diet is all that was needed to relieve swelling in the legs and feet. Though it might seem counterintuitive getting enough fluids actually helps.
Get some gentle exercise like walking to improve your blood flow. Massage your swollen feet and ankles with the lukewarm oil. You can make small changes to your everyday life to help reduce swelling.
Deficiency of certain minerals or compounds can also cause lead to diseases. Soaking the feet in cold water can also relieve symptoms. Drink eight to 10 glasses of water daily.
This kitchen ingredient can be used to treat various health ailments including swollen feet. Add ½ a cup of Epsom salt to a bucket of warm water. Soak in a cool Epsom.
Mix equal amounts of warm water and raw unfiltered apple cider vinegar. Limit your salt and carbohydrate intake. Drink 8 to 10 glasses of water per day.
One of the reasons feet and legs tend to swell more than say arms and fingers is simply that gravity pulls the fluids in the body down to the lower extremities says Dr.
