Afterward they cycled to exhaustion again. Real lowfat chocolate milk has carbs and natural protein to help you repair rebuild and refuel muscles.
Consuming chocolate milk 10-15gkg-1 h-1 immediately after exercise and again at 2 h post-exercise appears to be optimal for exercise recovery and may attenuate indices of muscle damage.
Chocolate milk recovery drink. Scientific evidence supports why athletes may reach for lowfat chocolate milk for recovery after strenuous exercise. Thats because post workout you want a snack or in this case a drink that gives you a dose of both carbs and protein. Chocolate milk has long been touted as the go-to recovery drink.
So through chocolate milk you can receive a healthy dose of carbohydrates high-quality protein to restore muscles and basic electrolytes calcium potassium sodium and magnesium. Gallery The first research that created public notoriety for chocolate milk in relation to exercise was in 2006 where a group of nine cyclists rode to exhaustion and were then supplied with either chocolate milk Gatorade or another recovery type beverage during a four hour rest period. However it is known that high exercise-demand triggers gastrointestinal discomfort which continues post.
Soon after the research was published the Powers That Be in the dairy industry realized chocolate milk the beverage most commonly associated. 16-22 For example in one study after an initial exercise and. During this break each consumed low-fat chocolate milk Gatorade or the high-carbohydrate sports drink Endurox R4.
Chocolate milk CM contains carbohydrates proteins and fat as well as water and electrolytes which may be ideal for post-exercise recovery. They require sweat and a strong recovery. Background Chocolate milk has gained recent scientific support as a recovery drink.
Some studies suggest drinking lowfat chocolate milk post workout could help athletes boost power and improve training times in their next bout of exercise later that same day compared to when they drink a carbohydrate sports drink. One of the main reasons that proponents of chocolate milk claim it is an ideal recovery drink is because it. Carbs help replenish the glucose the fuel your muscles need for energyand protein helps.
The scientists point out that chocolate milk seems to be a good candidate to aid in recovery since it contains carbohydrates protein water and electrolytes like sodium and potassium which are all necessary nutrients for replenishment and healing.
