How To Deal With Muscle Spasms

Attempt applying heat to areas where you regularly get convulsions by using a warmed towel or heating pad. How to Deal.

Causes Of Muscle Spasms And Cramps

If your spasms do begin after an injury or an activity that stressed the muscles try alternating ice and heat on your back.

How to deal with muscle spasms. H2O is key to keeping your muscles happy and relaxed. The goal is to lengthen your muscles to ease the condition. Rather than trying to push through the pain give it a rest.

The spasm occurs abruptly is painful and is usually short-lived. Ice will help reduce. Make sure you stretch before and after dancing or cross-training especially if a specific area feels more sensitive than others.

You can begin treatment by avoiding activities such as rowing that cause muscle spasming and replacing them with other exercises. Make a point of reaching for your water bottle during rehearsal breaks. To avoid leg cramps in the future drink plenty of fluids before and during exercise.

To soothe a muscle spasm press on the affected area. Massaging or gently stretching the muscle will help it relax. Firm pressure on the affected muscle may help reduce tension and stop the spasm.

If theres pain or swelling involved you can use an ice pack or gel pack on the area every three to four hours for up to 20 minutes each time. Sometimes a muscle spasm can be prevented stopped before it ever happens. Pushing through the pain may lead to further injury and delay recovery.

Heat is soothing to tense muscles. Use Ice or Heat Packs on Sensitive Muscles Heat relaxes muscles and can be beneficial if you deal with pain tightness or cramping. Spasms of skeletal muscles are most common and are often due to overuse and muscle fatigue dehydration and electrolyte abnormalities.

Try applying ice or heat take a warm bath or use a heating pad. Apply a heating pad or warm wet washcloth to help loosen up the muscle. Most of the time a physical therapist will start treating MS spasticity with a basic physical therapy stretchingprogram.

If its in your leg get up and walk around. A painful back muscle spasm can make it difficult to perform daily activities or even move. It may be relieved by gently stretching the muscle.

Theres no pill or injection that instantly relieves muscle spasms so the best thing you can do is stretch your affected muscle and massage it. For example stay home for the day and take it easy.