Whats more these spicy peppers are frequently included in pain-relieving creams because they can encourage blood flow to the affected area. Research indicates that ingesting cayenne pepper increases circulation improves blood vessel strength and reduces plaque buildup in your arteries.
12 Tips To Improve Your Circulation
But another study found it only reduced blood pressure by less than 1 mmHg in elderly people with hypertension already on antihypertensive medication.
What improves circulation. In particular deep tissue massage improves circulation to the feet. Swedish Massage Swedish massage relaxes muscles by applying pressure to deep muscle and bones. In a study of healthy people it was found to reduce diastolic blood pressure by an average of 7 mmHg.
Ginkgo biloba is believed to improve blood circulation. A masseuse will rub your body tissue in the same direction as the flow of blood to the heart which will aid.
