What Is Cardio Exercise Examples

170 x 5 85 bpm. Swimming jogging running walking dancing bicycling playing tennis and other activities that keep you moving for a sustained period are part of a long list of aerobic exercises.

Cardio Aerobic Exercise Benefits Risks And Frequency

Tuck in your tummy while doing these for toning your lower abs as well.

What is cardio exercise examples. If youre still not convinced that cardio and aerobic exercises are one and the same check out some examples. It can be applied to pretty much any type of cardio. Anything from running on a treadmill to plyo movements.

A 50-year-old would be. The jumping jack is a classic cardiovascular or aerobic exercise that can help decrease body weight and fat. According to the American College of Sports Medicine ACSM cardio is rhythmic and continuous exercise that uses your large muscle groups to.

Step left hand and right foot forward at the same time followed by right hand and left foot. It also tones your inner and outer thighs quadriceps laterals and deltoids. 220-50 170 beats per minute bpm So for the 50-percent level.

170 x 7 119bpm. Keep back flat and hips stable. Take three steps forward then three steps backward.

Thats one rep. We also cover what is the best type of cardioTranscri. Aerobic exercise and activities are also called cardio short for cardiovascular During aerobic activity you repeatedly move large muscles in your arms legs and hips.

And at the 70-percent level. Your heart rate increases and you breathe faster and more deeply. Thats one of the other amazing things about HIIT.

For a 50-year-old person the target heart rate for moderate-intensity cardio is between 85 bpm and 119 bpm. This maximizes the amount of oxygen in your blood and ultimately helps you use oxygen more efficiently. In this video we discuss what is cardio exercise and some of the different types of cardio exercises.

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