Swirlster First: Calorie Calculator For Men

Many medical conditions can make it hard to gain weight can lead to unhealthy weight loss in a formerly fit person. Current Weight Pounds Kilos.

How To Calculate Calories Per Day 7 Steps With Pictures

To use the calculator simply input details about yourself such as you age gender weight and height.

Calorie calculator for men. The results could be interpreted or calculated incorrectly if you leave the inches box empty. If you are extra active very hard exercisesports physical job or 2x training BMR x 19. If your actual body weight falls within 10 above or below the weight calculated you are within a healthy weight range.

If you are exactly 5 feet or 6 feet tall put a 0 in the inches box. 15-30 minutes of elevated heart rate activity. DAILY CALORIC INTAKE CALCULATOR.

For example if you are a 510 male estimating your ideal weight with the Devine formula you would add 23 10 kg to 50 kg to get 73 kg or 161 lbs. This free calorie portion and macro calculator from Precision Nutrition can help you achieve the results you want more easily than ever before. The calculator will then calculate an estimate of your BMR and adjust you BMR by various factors to allow you to see an estimate of the calories you burn a day based on your level of activity.

This calculator is designed to give the allowable daily calorie input for males see our calculator for females based on the data entered. Designed developed and tested in the Precision Nutrition research laband proven effective with thousands of clientsits the most comprehensive calorie portion and macro calculator. BMR 10 weight in kg 625 height in cm 5 age in years 5.

With the Daily Calorie Intake Calculator from YAZIO you can easily calculate your calorie consumption and daily calorie needs. Calculate basal metabolic rate BMR or the calories your body burns simply by being alive. 10 x weight kg 625 x height cm 5 x age y 5 kcal day For women.

All of the formulas have the same format of a base weight given a height of 5 feet with a set weight increment added per inch over the height of 5 feet. Calculate your daily needed calorie intake. 10 x weight kg 625 x height cm 5 x age y 5 kcal day For women.

Sometimes this tool refers to a base calorie calculator as it calculates calories according to BMR or Basal Metabolic Rates and activity levels. Men in their 40s and 50s or women who reach menopause sometimes unexpectedly gain significant weight. This is the amount of calories your body burn to stay alive.

This calculator will not go below 1200 calories a day for women and 1800 calories a day for men. 2 hours of elevated heart rate activity. Take your weight in pounds and multiply it by 11.

If you are moderately active moderate exercisesports 3-5 daysweek BMR x 155. 45-120 minutes of elevated heart rate activity. Calculate basal metabolic rate BMR or the calories your body burns simply by being alive.

Use the calculator below to find out. If you are very active hard exercisesports 6-7 days a week BMR x 1725. 10 x weight kg 625 x height cm 5 x age y -161 kcal day.

Multiply the value you. If youre pregnant or breast-feeding are a competitive athlete or have a metabolic disease such as diabetes the calorie calculator may overestimate or underestimate your actual calorie needs. FREE Calculator - YAZIO.

Height Feet Inches CM. Tall and 7 ft. Men BMR 10 x weight in kg 625 x height in cm - 5 x age in years 5 measured in Kcalday.

Men BMR 88362 13397 x weight in kg 4799 x height in cm - 5677 x age in years Women BMR 447593 9247 x weight in kg 3098 x height in cm - 4330 x age in years The Mifflin St Jeor Equation. Please be advised that this calculator is not intended for those under the age of 18 under 5 ft. 10 x weight kg 625 x height cm 5 x age y -161 kcal day.

Basal Metabolic Rate Little or no exercise 3 workouts a week 4 workouts a week 5 workouts a week Daily workouts 5 workouts a week intense Daily intense or twice daily Daily exercise physical. Press CALCULATE and youll see estimated calorie requirements for gaining weight. Enter your height in feet and inches.

The Mifflin-St Jeor equation that is used by our calculator is given below. Use the calorie calculator to estimate the number of daily calories your body needs to maintain your current weight. Its perfect for both men and women.

This is due to the fact that those under the age of 18.

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