Hope Of East Tn

Hope was chartered in 1976 in the state of tennessee as a non-profit corporation and is governed by a volunteer board of directors. How you can help.

Camp Hope

Outpatient Services Recognizing the need for outpatient addictions treatment HOPE established an outpatient program in 1999.

Hope of east tn. Their addiction treatment specialist can help you. These are fully furnished apartments with a total of 11 beds designated as. Hope of East Tennessee Drug Treatment Centers.

Intensive Outpatient Treatment is available for indigent Clients as well as those with Tenncare coverage. United Hope of East TN. HOPE does not offer detox services and requires that the participants be substance-free before.

The HOPE of East Tennessee staff will aid all persons in navigating the Mental Health Alcohol and Drug and Medical treatment systems. HOPE of East Tennessee Inc is a non-profit organization providing recovery residences and outpatient treatment for men and women with substance use disorders and co-occurring mental health disorders. The NPI Number for Hope Of East Tennessee Inc.

It is financailly supported by the congregation of Hope Community Church of East Tennessee as well as donations from busineses and individuals. HOPE of East Tennessee. Hope of east tennessee inc.

Is a drug rehab facility in Oak Ridge Tennessee. It is a Substance Abuse Rehab Clinic and provides treatment to people with drug addiction and other substance abuse problems. How you can help.

Mens Halfway House Opportunity House is a recovery residence which operates as a therapeutic community. Our outreach is a system-based effort and as a result of advocacy and referral individual needs are addressed either by our direct services or by a collaborating provider within the human service community. How you can help.

Camp Hope of East Tennessee has always been and always will be free to campers and their families. Department of Health and Human Services. HOPE of East Tennessee is a non-profit organization that provides gender-specific residential treatment as well as outpatient services and intensive outpatient treatment for alcohol and drug addictions as well as mental health concerns.

Call Now 247 to get help and start your recovery today. Hope operates a mens residence referred to as opportunity house. Hope Of East Tennessee Inc.

Recovery within Reach is a Tennessee resource for people seeking wellness and recovery from issues such as mental illness substance use disorder trauma homelessness and others. ABOUT HOPE OF EAST TENNESSEE- OAK RIDGE TENNESSEE. Hope of East Tennessee Inc Community Questionnaire Are you familiar with Hope of East Tennessee Inc.

HOPE of East Tennessee. The website began in 2009 as part of a Real Choice Systems Change grant from the Centers for Medicare and Medicaid Services of the US. United Hope of East TN is a Charity Volunteer Group that provides help and resources to Needy Families.

Womens Transition In 1995 HOPE acquired three apartment units for use as transitional living. Hope of East Tennessee In 1995 HOPE acquired three apartment units for use as transitional living. Hope of East Tennessee located at 115 Lancaster Road Hope of East Tennessee TN 37830 is rated as one of the top addiction treatment centers in Tennessee.

HOPE of East Tennessee. Hope of East TN provides substance use disorder treatment to adults we have IOP halfway house for men and sober living for women. Hope of East Tennessee Inc is a Drug Alcohol Addiction Rehab Treatment Center in 188 Raleigh Rd Oak Ridge Tennessee TN 37830.

Hope of East Tennessee. Hope of East Tennessee Incorporated is a Drug Alcohol Addiction Rehab Treatment Center in 188 Raleigh Road Oak Ridge Tennessee TN 37830. Contact HOPE of East Tennessee.

Lose 10 Pounds Fast

It is all about losing weight by controlling your food intake. This diet is healthy.

How To Lose Ten Pounds Fast According To Science Cade Hildreth

Workout is the most effective way to burn your calories fast to lose 10 pounds in 10 days.

Lose 10 pounds fast. Deadlifting recruits more muscle fiber at once than any other exercise. Research has proven time and again that people are more likely to lose pounds and keep them off when they regularly record their eats and activity. 1 whole-grain frozen waffle 1 Tbsp sunflower butter tastes like sunflower seedsloaded with protein or any nut butter 1 sliced pear.

You will lose weight and also notice some positive effects on your skin and digestive system. This involves minimal servings of low-calorie but healthy foods. But youre going to have to keep lowering how much you eat per day to drop those 10-15 pounds in 14 days.

Cut back 100 calories per day the thinking goes and youll lose 10 pounds over the course of a year. Yes intermittent fasting could help you lose a significant amount of weightbut what if you only want to lose like 10 pounds. Also try to limit carbohydrates.

Setting a regular sleep schedule and sticking to it may be another important factor for successful weight loss especially if youre trying to lose 10 pounds in a month. I recommend for most people to follow a daily caloric intake of 1200 to 1500 calories. Small lifestyle changes can really add.

In one single burpee you work your legs arms and abs and you also elevate the. 50 Ways to Lose 10 Pounds Fast According to Experts Deadlift. Lose 10 Pounds in a Week.

And studies are finding those who initially lose the most weight end up having the best success in the long run 2 3. LOSE 10 POUNDS FAST. There isnt a one-size-fits-all formula on how to lose 10 pounds but the good news is that these fail-proof tips can be applied to any type of diet.

After maintaining a healthy and balanced diet you must look for a proper workout plan to burn your fat cells fast. Follow this plan carefully and you will likely lose 10-15 pounds. You can lose several pounds by following a low-carb diet for just a few days.

We wish you success. Getting these quick wins is going to do a lot for your motivation. Lose up to 10 pounds in a week by eating small frequent meals If you need to lose 10 pounds fast then eating small frequent meals throughout the day may help increase your chances of losing weight.

Crack an egg for breakfast. But if you are not controlling your diet and continue on your unhealthy routine. Make a liter of green tea in 1 liter of water put 4 bags of tea which is to drink before bedtime.

Eat fewer carbs and more lean proteins. So if you havent been dieting or exercising in a while then losing 10 pounds in a week is even more achievable. The most successful dieters in a study published in the journal Obesity those who lost 10 percent of their body weightspent just 15 minutes per day journaling.

You may miss your Colby Jack and turkey wrap at first but if you load up your bread with veggies and a thin swipe of hummus or guac you wont miss it in the long haulpromise. Eliminate it from just three meals a week to keep 10920 calories and keep 3 pounds off of your frame over the course of the year. How to Lose 10 Pounds in 3 Days the Best Workout to Lose Weight Fast.

How to Lose 10 Pounds in 3 Days the Best Workout to Lose Weight Fast - YouTube. Eat whole foods and avoid most processed junk foods. More muscle working equates to more.

In order to lose 10 pounds in 3 days you will have to burn somewhere between 3500 and 5000 calories a day and restrict your diet to under 1500 calories per day. In 7 days you should lose 10 pounds. How to Lose 10 Pounds in Just 1 Week 1.

This is the menu for about a week or 10 days depending on the weight you want to lose. If you want to lose 10 pounds fast split each meal into half protein like chicken and half fruits and vegetables to keep yourself full with fewer calories. When youre trying to lose weight quickly it.

And the easiest way to do that is with a simple side dish swap. How many calories per day to lose ten pounds in three days. Some studies point to the fact that having smaller meals frequently throughout the day can help reduce body fat.

Most people vastly overestimate how many calories theyre eating per day 19.

What Vitamins Help With Cramps

Considering taking a vitamin or supplement to treat LegCramps. Ingredients include magnesium sulfate colloidal silver citrus grapefruit extract aloe allantoin and vitamin E providing a perfect blend of natural ingredients to alleviate your pain.

Flo Pms Gummy Vitamins

If you prefer to supplement your diet with food sources choose oatmeal wheat germ.

What vitamins help with cramps. Like B12 B6 is also water soluble. These researchers randomly assigned the women to one of three groups. This is another one of vitamins for muscle cramps.

B6 is important to several chemical reactions in the body including releasing glucose to muscles. The best vitamins for period cramps are ones that supply all of them you need and then let your body decide what to save and what to discard. It also acts as an antioxidant preventing the oxidation of lipids as well as LDL cholesterol which helps to keep the circulatory system healthy.

Be forewarned that higher doses of niacin can cause flushing or warm sensation known as the niacin flush. You tend to need between 13 and 17 milligrams of vitamin B6 every day. Muscle Cramps and Vitamin D Vitamin D is important for bone as well as muscle health.

Below is a list of common natural remedies used to treat or reduce the symptoms of LegCramps. Exercise for Muscle Cramps. A deficiency of this vitamin can lead to leg cramps that occur while you are standing or walking.

This vitamin intake can help with cramping especially when taken with other B complex vitamins such as B12. Reduces the soreness after a cramp or spasm This foam has a delicious green apple scent and relieves cramps almost instantly. 12 Foods That May Help with Muscle Cramps 1.

Deficiency of these electrolytes in the body can cause these cramps. This can be gotten by eating spinach walnuts bananas or salmon. One possible cause of muscle cramps is dehydration.

You tend to need between 13 and 17 milligrams of vitamin B6 every day. Vitamin E improves circulation. If a lack of one of these other nutrients is causing the muscle cramps.

Sodium potassium calcium magnesium are all electrolytes essential for our body to function correctly maintain fluid balance and ensure proper muscle functions. Vitamins for menstrual cramps start with a foundational formula of calcium magnesium and omega-3 but vitamin A C E D K and B vitamins are also important to prevent cramps. Speak to your Naturopathic Doctor about optimal dosing ranges for you.

Its also high in calcium which helps with primo muscle function. Vitamin D is required to properly absorb calcium. Potassium magnesium vitamin A vitamin K and folate make it a veritable cocktail of cramp-killing goodness.

It is one of the essential vitamins for our body. The subjects received daily doses for 42 days. Follow the links to read common uses.

2 Vitamin B complex is the best vitamin for leg cramps. 6 Zeilen The following supplements contain vitamin B1 and may help prevent leg cramps due to. However neither the vitamin D nor the vitamin D-calcium combination had any effect on cramping.

If you have low blood levels of vitamin D youre more likely to experience muscle cramps. This vitamin intake can help with cramping especially when taken with other B complex vitamins such as B12. A deficiency in it can cause severe muscle cramps.

For example calcium and potassium are also involved in muscle cramping. Benefits Of Vitamins For Leg Cramps Specific vitamins and minerals impact muscle function. This can be gotten by eating spinach walnuts bananas or salmon.

The best vitamins for period cramps are ones that supply all of them you need and then let your body decide what to save and what to discard. Specifically thiamine vitamin B1 and niacin vitamin B3 have been shown to be helpful in reducing period cramps. Preventions Healing with Vitamins recommends taking 400 international units of vitamin E on a daily basis to reduce leg cramping.

Vitamins for menstrual cramps often contain a foundational formula of calcium magnesium and omega-3 but vitamin A C E D K and B vitamins are also important to prevent cramps. Avocados are creamy delicious fruits that are packed with nutrients that may help prevent muscle cramps. While there may be many vitamins that help to treat muscle cramps the best vitamin for muscle cramps is Vitamin D.

1 vitamin D 2 vitamin D and calcium or 3 a placebo. Vitamin E is also known to reduce free radicals in the body that can trigger leg cramps. B6 is important to several chemical reactions in the body including releasing glucose to muscles.

You can take a supplement or take Vitamin D naturally by exposing yourself to the sun between 8-12 am to avoid harsh sun rays. According to international standards 400 international units of vitamin E consumed daily can remarkably reduce leg cramps. Vitamin E helps to fight free radicals in the body that contribute to leg cramping.

Mens Workout Shirts With Sayings

Mens and Womens Gifts Motivational Gifts Workout Gifts With Sayings positive quotes Gifts. If youd rather wear your own personalized design create a custom t-shirt just for you.

Funny Workout Shirts Tank Tops With Sayings Mens Workout Tank Tops Mens Gym Tank Somebody Call The Cops Funny Tank Tops For The Gym By Crazydog T Shirts Catch My Party

I Flexed And The Sleeves Fell Off Mens Tank Top.

Mens workout shirts with sayings. 5 out of 5 stars 2758 2758 reviews. 5 out of 5 stars. Workout Shirt Men Mens Gym Shirt Funny Gym Top Muscle Shirt Gym Shirts With Sayings I Would Flex but I Like This Shirt.

Make a bold statement with our Workout Sayings T-Shirts or choose from our wide variety of expressive graphic tees for any season interest or occasion. The t shirts are 100 pre-shrunk cotton and are available in many sizes and colors. Dwights Gym For Muscles Funny TV Show Work Out Sayings Exercise Gym Rat Swole Mens T-shirt SF-0553 SpiritForgedApparel.

Whether you want a sarcastic t-shirt or a geeky t-shirt to embrace your inner nerd CafePress has the tee youre looking for. Suns Out Guns Out Mens Tank Top. High-quality Motivational Workout Quotes mens t-shirts designed and sold by independent artists around the world.

We just added a set of cool gym designs funny mens gym and cute workout sayings for women too. 5 out of 5 stars 18328 18328 reviews 1799 FREE shipping Favorite Add to. See more ideas about workout shirts workout workout clothes.

You May See Me Struggle But You Will Never Seer Me Quit Perfect gift for Birthday Christmas Valentines day New Years Fathers Day Mothers Day Thanksgiving St Patricks Day. Worlds Okayest Muscles Mens Tank Top. Get fit and get active with Motivational Workout Quotes.

Cafepress has the best prices for Workout Sayings Mens T-Shirts the best selection from designers of tees and the easiest way to create a custom mens shirt in the color and size you are after. Mens workout motivation shirt workout shirt with sayings motivational shirt gym motivation mens workout shirt mens gym shirt workout. Extended sizes from XS-5XL.

Feel free to visit our store and see our various designs. Workout Quotes Mens Workout Shirts. Pump Day Mens Tank Top.

Fitness Taco In My Mouth Womens Tshirt. Mens Workout Hooded Tank Tops Bodybuilding Muscle Shirts Short Sleeve Gym Hoodie for Men. Sep 3 2017 - Explore Joni Battes board Workout Shirts with Sayings on Pinterest.

50 out of 5 stars 3. What Kind Of Wine Goes With Squats a funny workout design made for all workout lovers. Jun 8 2015 - Explore Sondra Renzs board Workout shirt sayings followed by 374 people on Pinterest.

Shop our hilarious collection of funny tank tops for men. All of our Mens Workout Shirts are printed on high quality Gildan classic-cut standard weight t-shirts. 15 coupon applied at checkout Save 15 with coupon some sizescolors.

Fitness Taco In My Mouth Mens Tshirt. Hit the gym in a new fitness tank top or funny workout t-shirt and get in shape. I Flexed And The Sleeves Fell Off Mens Tank Top.

Turn heads and look good in the gym when you train with our Mens Workout Shirts. Range of styles in up to 16 colors. Funny Workout Shirts Tank Tops With Sayings Mens Workout Tank Tops Mens Gym Tank Worlds Okayest Muscles Funny Tank Tops For The Gym CrazyDogTshirts.

See more ideas about workout shirts workout workout clothes. Workout shirts with sayings for women. This one is available on shirts hoodies and many other pod items and would be a nice gift for a fitness lover.

We carry x-small small medium large x-large 2x large 3x large big and tall clothing for men and other sizes. Check out our mens shirts sayings selection for the very best in unique or custom handmade pieces from our shops. If you practice sport and you are looking for funny workout sayings funny mens gym funny exercise funny lifting or funny weightlifting designs youve come to the right place.

Holland Mi Events

Save 4 Weekends Only Bootstrap Training Course in Holland. The 2021 Tulip Time Festival is a crazy popular Dutch Heritage Festival located in Holland Michigan.

Holland Mi Wedding Venue Bride And Groom Wedding Reception Michiganweddingvenue Photo Michigan Wedding Venues Fall Wedding Decorations Wedding Event Space

Sat May 1 1130 AM.

Holland mi events. Discover Holland Michigan and experience the whole city bursting with millions of colorful tulips during our Tulip Time Festival one of the best times to visit our parks gardens and Dutch attractions. Few places can match the beauty of Holland Michigan in the spring when millions of tulips burst forth with amazing color in public parks local attractions and lining the streets. Tue Feb 16 1030 AM.

Share Holland Town Center Market with your friends. 800 506-1299 Phone. Share 4 Weekends Only Bootstrap Training Course in Holland with your friends.

Save 16 Hours Only Digital Marketing Training Course in Holland to your collection. Bank Street Winter Market. Butternut Event Centre by Lakeshore Events is an affordable and flexible alternative to hotel ballroom facilities and country club banquet halls in the Greater HollandZeelandWest Olive area.

616 394-0122 2021 Holland Area Visitors Bureau. Xiaomi Mi 10T Pro overtuigt met scherpe prijs. Thursday Apr 29 2021 at 900am.

The Holland Tulip Time Festival is a nine day-long special event filled with family fun including Tulip CIty Trolley Tours visits to tulip farms and even a ferris wheel. Sightseeing Tours in Holland Walking Tours in Holland Boat Rentals in Holland Speed Boats Tours in Holland Food Tours in Holland Adrenaline Extreme Tours in Holland Bike Tours in Holland Fishing Charters Tours in Holland City Tours in Holland Private Tours in Holland Stand Up Paddleboarding in Holland Skydiving in Holland. Check out some of our other exciting annual events including holiday parades seasonal farmers markets historical and cultural events and more.

Read on to learn more about planning a vacation day trips or road trips to see the more than 5 million tulips that decorate the city of Holland during the Holland Michigan Tulip Festivalit may be the trip idea you were seeking. Click Here to Register for Weekend Mass. Holland Town Center MarketHolland Town Center Market.

Save Holland Town Center Market to your collection. Thursday May 6 2021 at 900am. Share 16 Hours Only Digital Marketing Training Course in Holland with your friends.

Our unique do-it-yourself DIY facility is t. Mon Mar 15 930 PM 4 Weeks Google Ads Google AdWords training course Holland. IT Training Center Holland MI Share 4 Weeks Only Tableau BI Training Course in Holland with your friends.

Tulip Time isnt Hollands only celebrated attraction. Shop our all-american downtown visit our popular farmers market and enjoy a delicious meal at any of our outdoor dining establishments. Save Holland Amateur Radio Club General Meeting Update - See Event Details to your collection.

Saturday Feb 20 2021 from 800am to 1200pm. And May 7 2022 - May 15 2022 2021 Holland Tulip Time Festival is. Thursday May 13 2021 at 900am.

4 Weekends Only Bootstrap Training Course in Holland4 Weekends Only Bootstrap Training Course in Holland. Thursday Apr 15 2021 at 900am. Corporate meetingsbanquets weddings public expos local festivals reunion groups graduation ceremonies basketball games civic group meetings recreation.

IT Training Center Holland MI. Save 4 Weeks Only Tableau BI Training Course in Holland to your collection. Fri Apr 30 500 PM 14 more events.

Nieuwe Mi 11-smartphone biedt professionele prestaties en een camera met studio-kwaliteit. Thursday May 20 2021 at 900am. Some of the events that take place at the Holland Civic Center Place on an annual basis are as follows.

Click here to check out whats happening. Thursday May 27 2021 at 900am. Bank Street Winter Market.

Holland Town Center Holland MI. De Mi 11 is een echt premium toestel en biedt enkele baanbrekende verbeteringen ten opzichte van zijn voorganger. Click Here to Register for Weekend Mass.

8th Street - Holland MI 49423. 616 394-0000 Fax. Thursday Apr 22 2021 at 900am.

Holland is beautiful this year and our Tulip Time celebrations continue with a twist. 16 Hours Only Digital Marketing Training Course in Holland. Holland Tulip Time Festival is May 1 2021 May 9 2021.

Holland Area Visitors Bureau. Grab the festival calendar of events here.

How To Wash A Bike

This is a thorough bike wash that includes degreasing your drivetrain. To keep this system working you must keep the drivetrain clean and free of grease and grime.

How To Wash A Bike Liv Cycling Official Site

Fill a bucket with water and dish soap or bike-specific cleaner.

How to wash a bike. You can use a bucket and a sponge or. In this video we give a bunch of tips and tr. Wash your bike frame Clean and lubricate your chain Lubricate your brake and derailleur levers Lubricate your brakederailleur cables and your brakederailleur assemblies.

Cleaning your bike consists of four main steps. To clean your bike right you need to do a wheels-off wash says Roy. When youre finished drying your bike ride it slowly around the block squeezing the brakes to pump out excess water.

Do suspend the bike to work on it Whether you use a bike repair stand or something homemade to hold your bike off the ground it will make bike washing easier and faster. Degreaser bike cleaner and washing-up liquid will help you greatly but its important to appreciate the fact they do different jobs. Only use 100 percent cotton or microfiber sponges as other materials can cause damage.

Muc Off Waterless Wash 750ml 1199. Use bike-specific degreaser on. Use a degreaser and turn the cranks backward so that it gets on every link.

E-bike maintenance products. You might not think you have the time but you do - heres Simon Richardsons 5 minute bike washSubscribe to GCN. It should take around 30 minutesSubscribe to our channel for more how tos.

Be sure to get the paint good and wet before scrubbing so the soapy water can act as a lubricant and not scratch the paint. If theres not much to clear off you can also dip a clean sponge into clear cool water and use this to rinse the. Start by rinsing off your bike preferably with warm water.

Use a well-rinsed and squeezed micro-fibre cloth or chamois to thoroughly dry off your bike. Start by giving the frame a basic wipe. Use hose on shower setting to thoroughly rinse your bike.

Use too much pressure like. The only way to get full access to the chain derailleur and chainrings is to take the wheels off. Step by step guide 1.

Having the bike high keeps it closer to your eyes for better inspection and it saves you from having to bend over. After about five to 10 minutes rinse with a gentle stream of water from the hose. Now clean the rest.

Try washing your bike in a shaded area to prevent. It does what it says on the tin Muc Offs Waterless Wash allows you to clean degrease and detail you bike without water. A clean bike is a happy bike.

Washing a dirt bike may sound like a simple job but if you want to do it correctly you need to know the basics. If the chain is still grimy apply. A degreaser such as Park Tool Citrus Chainbrite.

Muc-Off Waterless Wash from Tredz for only 1099. Use a gentle spray to wash away the last of the dirt and any traces of suds. Microfiber sponge gloves are great ways to clean a bikes painted parts and should be used with warm soapy water from the bucket.

NEVER allow any cloth chamois or sponge to drop on the ground as it can pick up small pieces of grit that can scratch your bike. Use a sponge and a bucket of water dont be tempted to blast it with a pressure washer as this will force.

Best Snowshoes For Running

The brands Model 121. Its longer teeth have more bite and the Teflon-coated aluminum resists snow build-up.

The 10 Best Snowshoes Of 2021 Greenbelly Meals

The Deep Cleat 65 works best for snowy conditions.

Best snowshoes for running. Best Running Snowshoes. Redfeather Vapor Conquest As the first to produce a snowshoe for running a V-tail announces the 21 Vapor by Redfeather Snowshoes a real dandy choice. Best for beginners casual snowshoers and families snowshoes for flat terrain are also the easiest to find and usually the lowest priced.

They work on level to gently rolling ground which is what youd find at a local park or snowshoe center. These aluminum-framed running snowshoes are incredibly lightjust 2 pounds 14 ounces. The cross-country type bindings with a Live-Action Hinge hoist the back of the snowshoe up and out of.

These are a must-have for sprinting in. So if youre into running but cant handle the concrete you can opt for running snowshoes. If thats what youre looking for though its going to be very hard to beat the Atlas Run Snowshoes one of the best running snowshoes of the past decade or so.

If you find yourself running on icy or rocky trails. The biggest we tested is the Crescent Moon Gold 10 and it offers excellent flotation. Dion Dion s made-in-Vermont racing snowshoes which debuted in 2001 are now worn by many national-team members.

Tubbs Snowflake Snowshoes 3995. It has a composite design like the Symbioz thats built from shock-absorbing EVA foam. As you read above snowshoeing has so many amazing health benefits no wonder its becoming so popular.

The Luna breaks from the classic snowshoe mold in a few key ways to cater to the running crowd. The frames themselves are lightweight for a. Best Running Snowshoe.

Vermont-based Dion makes some of the lightest most versatile running snowshoe on the market. The snowshoe itself is an aluminum frame with a strong plastic membrane that provides the support on the snow. This is Dions smallest snowshoe with only 121 square inch surface designed for lighter runners racing in snowshoe races.

The qualities that boost flotation often hinder an efficient stride and vice versa. These snowshoes are not directed at flotation but moreso based on giving you speed. Up to Speed The sleek shape and spring-loaded suspension in these Atlas snowshoes provide everything you need to sprint on snow.

Crescent Moons lightweight build-up and teardrop design are ideal for running on snow because theres never an issue with stomping on your own tails. Atlas Race The Atlas Race snowshoes 300 are designed to allow anyone to well race. The Crescent Moon Eva snowshoes are the best for winter hiking and running because they are lightweight easy to put on and easy to clean.

It also has decent stride ergonomics for a snowshoe of its size. Yet they have all the stability you expect for that winter jog making them. The models that excel best in deep snow are the ones with the widest frame and longest tails.

These snowshoes are best for running on flat ground and not for scaling high peaks in the winter. For the small subset of folks looking for the lightest-weight technical snowshoes available the new for 2021 Atlas Helium snowshoes win our award for Best for Thru-hiking. Best for Varied Conditions.