Canned Food Recipes

You can use in any recipe where fresh are required. Get the recipe for gado gado here.

30 Easy Canned Food Recipes Lemon Tree Dwelling

1 Canned Tuna its a great source of heart-healthy omega-3 fatty acids that can help protect against heart disease.

Canned food recipes. Great recipes - in the can. For an easy alternative to a takeaway try this quick and delicious curry made with canned chicken soup which has all the taste of fresh. Canned Beans and Peas.

Spaghetti and spicy tomato sauce is one of the easiest canned food recipes you can make. Easy-to-Make Meals from Ocean to PlateSustainably Canned 100 Delicious. Cooked in under 20 minutes this curry recipe is easy to follow and can be served with either brown rice or naan bread.

Canned Food UKCanned Food Home - Canned Food UK. Delicious recipes for every occasion. For an easy alternative to a takeaway try this quick and delicious curry made with canned chicken soup which has all the taste of fresh.

From beans and pulses tomatoes and fruits to vegetables meat and of course fish theres not much you cant buy in cans. StarterSnack Main Course Dessert Recipe of the Month. Easy Chicken and Pea Curry.

Natural goodness locked inside every can. We love this Indonesian potato salad. Edamame accompanies canned pink beans and fresh wax beans for an added protein boost while fresh tarragon lightly sweetens the side dish.

Classic tomato sauce Chorizo rosemary pearl barley risotto Our top canned tomato recipes 6. Get the recipe for Three-Bean Salad. Easy Chicken and Pea Curry.

Canned food counts towards your 5-A-DAY. Cooked in under 20 minutes this curry recipe is easy to follow and can be served with either brown rice or naan bread. Here are some canned foods that we keep on hand.

To use canned just drain and rinse then dry off on paper towel. In this dish it goes amazingly well with the noodles and tuna. 2 Canned Beans a great source of both protein and fiber.

For the Green Bean Casserole recipe click here. Affordable ingredients for simple cooking. Flaked chicken peas carrots green beans beets.

Wafu dressing is a traditional Japanese vinaigrette made with soy sauce rice wine vinegar mirin and oil which will often have sesame oil andor sesame seeds added to it. Allrecipes has more than 7910 trusted frozen canned food recipes complete with ratings reviews and cooking tips. Canned tomato recipe inspiration.

This is an exciting new recipe from Bart Van Olphens new book The Tinned Fish Cookbook. The beauty of the dish is that just a few strips of bacon. Its all top quality pre-prepared and ready to go so you can conjure up well-balanced healthy and affordable meals in minutes right from your store cupboard.

Everyday nutrition for all the family. Apple sauce brown beans in tomato sauce red kidney beans black beans chickpeas flaked tuna from a reliable ethical safe source limited to eating 1-2 times per week to minimize exposure to heavy. Best known as one of the top Thanksgiving side dishes this classic canned green bean casserole is so good you should eat it any time of year.

Recycle your cans help the environment. Serve with some roasted chicken for a delicious dinner fit for the whole family. To inspire you weve put together.

10 Canned Food Recipes.

Beginner Swim Workout Plan

Get started now. 11 One-Hour Medley Swim Workouts.

3 Swimming Workouts For Every Skill Level Life By Daily Burn

Blog Dandk May 6 2021.

Beginner swim workout plan. Warm up RPE 3. Hold on to a board with top hand if necessary. Week 5 Swim Workout.

Could also be pull kick swim or drill swim drill etc 3 x 100m pull 50m swim 2-4 x 150m 25m drill 50m swim. Beginner Swimming Workout Plan. Beginner Short Long.

Beginner Short Long. Beginner Short Long. Try the one-arm drill.

Here are a few examples. Beginner Short Long. Fist using the pull buoy close your hands to make fists and swim front crawl as you normally would.

Swim 25 yards with the left arm only followed by 25 yards with the right arm only then swim 50 yards with both arms. Improve crawl stroke. Week 2 Swim Workout.

Generate up to 7 days of swimming workouts at a time and monitor your progress as you complete them. These workouts are great for beginners who are looking for a challenge and who. 3 Swimming Workouts For Every Skill Level Life By Daily Burn 1000 Meter Swim Workout Itz Linz 3 Swimming Workouts For.

Beginner Swim Workout 5. Warmup 4 x 25 yards 40 seconds rest in between 2 x 25 yards butterfly with 2 strokes right and 2 strokes left arm. That means we need to focus on the fundamentals and basic skills that will.

Beginner Swim Workout 2. BEGINNER 30-MINUTE DISTANCE WORKOUT. With a training plan you are 80 more likely to achieve your desired goal.

This post starts with a quick glossary and then outlines 11 one-hour swim workouts that hit all the competitive swimming strokes. Your goal is weight loss through swimming. Beginner Swimming Workout Plan.

Moderate pace rest 15 secs after each 25m moderate pace rest 10 secs after each 25m steady pace rest 30 secs after each 75m moderate pace rest 15 secs after each 25m. If youre not used to swimming long distances but you feel strong in the water. Catchup using the pull buoy complete a stroke with one arm before beginning the next stroke with the opposite arm.

Beginner Short Long. Swim workouts for every level 1. When you mark each swimming workout as complete Swimplan automatically updates your stats page so you can track your progress.

That means we need to focus on. Beginner Swim Workout 4. Concentrate on holding as much water as possible with your forearms.

BEGINNERS GUIDE TO SWIM. Grab a kickboard and hold onto it as you swim 100 meters. Flutter kick on side RPE 3.

Repeat four times total. 2 x 50m swim freestyle front crawl 30 seconds rest after each round 2 x 50m kick freestyle hold a kickboard and use only your legs 30 seconds rest 2 x 50m pull freestyle place a pullbuoy between your legs and use only your arms 30 seconds rest. Beginner session-1 session-2 1.

Week 3 Swim Workout. Beginner Swim Workout 1. Low Impact Swimming Exercises for Beginners.

Training plans month 1 week 1 level. Week 1 Swim Workout. Main set main set 8 x 25m 8 x 25m 2 x 75m 4 x 25m 2 x 100m 2.

Begin your weight loss journey with swimming. 50 yards 2 lengths. Week 4 Swim Workout.

Lie on one side with lower arm extended ear resting on arm upper arm along body. You will improve your technique and build a foundation for a lifelong of swimming. Martinez created this workout to help anyone whos easing in to swimming.

Rest 20 seconds after each effort. Kick from hips not knees looking up and keeping knees and side or back of head in water. Beginner Swim Workout Length.

Begin with 200 to 400 meters of easy swimming and then do the following two drills to warm up for your swim workout. This teaches you to develop a more even stroke. 700 meters 20-30 minutes.

4-10 x 75m with 15 sec rest kick drill swim by 25m. Swimming workouts for every skill level 1000 meter swim workout itz linz swimming workouts for every skill level swimming workouts for every skill level. This post walks you through a week by week swim workout plan for beginners that builds your fitness over time.

Concentrate on a smooth stroke with high elbows. Technique workouts help improve your swim mechanics and should include kicking and stroke drills. Beginner Weight Loss Swim Plan.

100 yards 4 lengths. Cool down cool down 50m easy 50m easy 5. As a beginner triathlete or swimmer its important we learn to walk before we run.

16 2xweek Average Workout. Beginner Swim Workout 3. 100m easy pace 1.

Improve 1 other stroke.

Things To Do In Greenville

If you want to learn about local Greenville history the Upcountry History Museum is the place to go. Travelers favorites include 1 Falls Park on the Reedy 2 Prisma Health Swamp Rabbit Trail and more.

17 Fun Fabulous And Free Things To Do In Greenville Sc

GHS Swamp Rabbit Trail.

Things to do in greenville. Categories South Carolina SC Tags Greenville 14 Best Things to Do in Downtown Greenville. Take a walking tour to the six downtown locations listed in the National Register of Historic Places and learn town trivia like why Elvis once came to town from the markers on Main. Falls Park Greenville SC South Main Street Greenville SC USA The Instagrammable highlight of Greenville is the Liberty Bridge a 345-foot suspension bridge sprawling over Reedy River.

Special thanks to Greenville-Pitt County Convention and Visitors Bureau for hosting us during our stay. Bon Secours Wellness Arena. Located next to City Hall and in front of the Courtyard Marriott this event introduces young and old to a magnificent experience.

The most popular things to do in Greenville with kids according to Tripadvisor travelers are. Things to do near DeMoulin Museum. Explore Historic Downtown Greenville.

Fluor Field at the WestEnd. We tried HenDough Chicken KO Burger Mercado Catina and The Lob Father and they were all SO good. Here are some free things to doand some low-cost bonus ideasto make the most of your trip to the area.

Greenville County Museum of Art. Ice on Main is one of the best things to do in Greenville SC in winter. Falls Park on the Reedy.

Falls Park on the Reedy The Liberty Bridge Visit the crown jewel of downtown Greenville and gaze at the Reedy River Falls below from atop the Liberty Bridge the only single-suspension bridge of its kind in the Western Hemisphere. Brews and Cue Trail Food and Drink in Greenville Outdoor Things to Do in Greenville. Whether youre heading on a weekend trip or to the grocery store get where youre going in a car you love.

Greenville Swamp Rabbits Hockey. Larkins On The River. Farm Fun in Winterville.

Movie Theaters in Greenville. A few perks of car shopping at EchoPark their cars are all 1-4 years old always priced 3000 less than the. Arts and History Attractions in Greenville.

Youll find it in Falls Park a cascading swath of urban green space where you can relax by a waterfall jog along waterfront paths or enjoy your lunch with a stunning view of the city and the falls for which the park is. The jewel of Greenville is its historic downtown area where youll find unique shops restaurants beautiful murals and displays of public art that will soon include interactive artworks. Explore Three centuries of events and people who shaped this region of South Carolina.

Our Road Trip series is proudly driven by EchoPark Automotive. By Paige Hopkins April 30 2021. Visit City Garage Car Museum.

Theres no photo available at the time of writing. All opinions within this article are our own. 15 Asheville Vacation Rentals With A Private Pool - Updated 2021.

Peace Center for Performing Arts. Admission is 10 for adults 8 for kids 14 and under and free for the toddlers. Things to Do in Greenville ALL Year.

Things To Do Attractions Outdoors Nature Kayaking Canoeing and SUP Hiking Biking Parks and Gardens Tar River Greenways Arts Culture Art Galleries Museums Performing Arts Theater The Music House Pirate Culture Farms Farmers Markets Museums History Science Nature Museums Things To Do With Kids Shopping Made In Greenville Uptown. I honestly cannot even think of a way to describe them all other than SO GOOD If you visit Greenville SC Gather GVL is a must-visit. Explore family friendly events theatres galleries concerts nightlife things to do and more in the Greenville SC and Upstate areas.

Up On The Roof. Read on to discover the best things to do in Greenville Tennessee. 41 things to do in Greenville South Carolinas foodie town.

City Garage Car Museum is. Open from November to January the annual Ice on Main event is a not-to-be-missed best thing to do in Greenville SC. Art Galleries in Greenville Antique Shops in Greenville Speciality Gift Shops in Greenville.

Seasonal Events in Greenville. 16 Best Airbnb Vacation Rentals In Gatlinburg Tennessee - Updated 2021. Things to do near Greenville College.

Ranking of the top 10 things to do in Greenville SC. See all kid friendly things to do in Greenville on Tripadvisor. Going to the Greenville Zoo is one of the most fun things to do in Greenville.

Everything from plant-based smoothies to doughnuts and more. Historic Sites in Greenville. 12 Best Yurts In Asheville NC - Updated 2021.

Do not leave Greenville. Admission is 975 for adults 875 for seniors and military members 650 for children and 550 for children of military members. This is actually Greenvilles first food hall and includes 13 concepts.

Operating hours depend on the time of year. 150 Cleveland Park Dr Greenville SC 29601 United States.

Nashville Tn Activities

Dining at Hard Rock Cafe Nashville with Priority Seating. This towns all about having a good time.

18 Top Rated Tourist Attractions In Nashville Planetware

Reserveer online laagste prijzen.

Nashville tn activities. Pretend You Are In Ancient Greece. Explore The Beautiful Grounds Of Centennial Park. Advertentie Compare Prices Save Money on Tripadvisor The Worlds Largest Travel Website.

Ranking of the top 22 things to do in Nashville. Nashville offers fun things to do and activities for the family. Advertentie Boek uw Hotel in Nashville TN online.

What is Nashville famous for. Forrest Crossing Golf Course. Book Top Tours Now on Viator.

Advertentie Book Nashville Hotels today. Tours Activities Excursions in Nashville. Country Music Hall of Fame.

From professional sports to virtual cooking classes art exhibits and awards shows to online author events - and all set to the soundtrack of live Nashville music. 5-Star Rated Tours Activities in Nashville. Advertentie Book Nashville Hotels today.

Advertentie Find Book the Best Things to Do in Nashville. 5-Star Rated Tours Activities in Nashville. Travelers favorites include 1 Broadway 2 Grand Ole Opry and more.

Nashville Music City Center. Advertentie Boek uw Hotel in Nashville TN online. Tours Activities Excursions in Nashville.

Theres always something going on in Nashville. Witness A Star Performance At The Ryman Auditorium. Tour The Belle Meade Plantation.

Country Hills Golf Course. Nashville Open-Air Party Bus Tour Private Tour Ryman Auditorium Self-Guided Tour. Categories Tennessee TN Tags Nashville 25 Best Things to Do in Nashville TN.

Ignite Your Passion For Science At Adventure Science Center. Consider a trip to the Nashville Zoo if youre looking for the best attractions to put on a to do list. Advertentie Compare Prices Save Money on Tripadvisor The Worlds Largest Travel Website.

Reserveer online laagste prijzen. 3777 Nolensville Pike Nashville TN 37211 United States. Visit President Andrew Jacksons Home.

Advertentie Find Book the Best Things to Do in Nashville. Book Top Tours Now on Viator. If its bucketing down during your visit shake off your umbrella and have a go at some of these terrific indoor activities.

Music art theater history and more cater to the young and the young at heart. With everything from a rich history to a delightful menagerie of animals its one of the top places to visit in Nashville for sure.

3k Near Me

Running Events Near Me. View all posts by rvsale You might.

2021 Sure Trac 6x12 Aluminum Tube Top 3k Utility Trailer Near Me Trailer Classifieds

Laugh out loud at the amazing photo center pics compilations weird funny creative people caugh.

3k near me. Compare prices get a FREE Vehicle History Report on EVERY truck SUV and car for sale. Research compare and save listings or contact sellers directly from 1357 Mercedes-Benz models nationwide. Wir planen und gestalten individuelle Küchen erstklassig in Material und Verarbeitung sorgfältig umgesetzt und eingebaut.

Rate this route 0 ROUTE METRICS. Search new and used suvs for sale under 3000 near you. In school districts 4 5 6 7 8 9 16 19 23 27 31 and 32 there is a 3-K seat for every three-year-old.

7 Things That You Need to Know About Service In The RV Industry. ASCENT DESCENT Mixed. NYC Pre-K Finder - Locate a NYC Pre-Kindergarten Program near you.

NEW 3-K for All Districts. Whether youre searching for a 5K or training for a marathon we have runners of all abilities and disciplines covered. 3-K for All provides free full-day high-quality early childhood education for three-year-olds in a growing number of school districts.

Tagged 000 near me 3k Used Travel Trailers For Sale used rv trailer for sale under 3 Used Trailers For Sale 3000 Dollars Used Travel Trailers For Sale. Lassen Sie sich in unserem Küchenstudio 3K Kreativ Küchen Keller in Kaiserslautern von unserer Küchenausstellung inspirieren damit auch Ihre Traumküche egal welcher Stilrichtung Gestalt annimmt. There are also free or low-cost 3-K programs with an extended day and year including Head Start in every school district.

Starting this fall the City will expand to offer 3-K to as many families as possible in the remaining sixteen school districts. Use our race finder tool to discover upcoming events in your area. Filters Not advantage Advantage eligible 1021 events found.

Where are the 5K races near me. Next Post Next post. See the estimate review home details and search for homes nearby.

Joy of Running provides schedule timings and locations for half marathon walkathon ultra marathon and more. Pros and Cons You Should Be Buying A New RV Or Used RV. Find your nearest marathon with Race Calendar.

The People of Walmart near me giving us their all for 2017. Route profile for 3k Near Me. When can I run my next half marathon.

Previous Post Previous post. DISTANCE 121 ft 114 ft. Showing 5k 5k near.

Rock n Roll Marathon Series. Elevation and ascent statistics with customisable elevation graph. View All Check out our comprehensive listings of UK running events and races in 2021 - 2022.

If youre looking for. Provided to YouTube by Above Board Distribution Limited Near Me feat. Danielle Moore Barbarellas Version Maxxi Soundsystem Danielle Moore In The Woods.

3k Near Me Running route mapped by Suzanne Bardsley 1 year ago Starts near Brighton GB SEARCH NEARBY. Check out our list of running races training plans running articles and let us be your ultimate running resource. You can find everything from 5k Runs to Ultra Marathons and our most popular running categories are Half Marathons and 10k Runs.

187 Stanhope St 3K Brooklyn NY 11237 is a 3 bed 1 bath home.

Ideal Weight For 50 Year Old Woman

5 2 104 to 135 lbs. What About the Risks.

Height And Weight Chart For Women Over 50 Chart Walls

128 to 152 lbs.

Ideal weight for 50 year old woman. Theres no perfect way to determine your ideal weight as it depends on many factors. Your ideal healthy weight for women may be different than whats on the weight chart. It concerns your BMI.

All women lifting should take precautions to enhance their safety and that starts with talking to your medical provider before beginning any new fitness program. These values apply for a 50 years old 5 5 heigh woman. Here is a list of foods to avoid in my 50 plus diet plan.

The average ideal weight should be 1410 pounds. Age in years. The average ideal weight should be 1497 pounds.

Stones and pounds st lb Your ideal weight should be between 7 stones and 98 pounds and 11 stones and 91 pounds. However there is one hard and fast rule. My weight is definitely remaining stable and I feel much healthier.

The average ideal weight should be 10 stones and 97 pounds. Its important to get advice that is pertinent to your health. The average ideal weight should be 640 kgs.

124 to 147 lbs. 136 to 163 lbs. 148 to 193 lbs.

5 1 100 to 131 lbs. Your ideal weight should be between 1044 and 1581 pounds. 4 10 91 to 118 lbs.

143 to 186 lbs. Each weight chart below is specifically for women. The average ideal weight should be 9 stones and 66 pounds.

Your ideal weight should be between 7 stones and 32 pounds and 10 stones and 131 pounds. 5 97 to 127 lbs. 5 3 107 to 140 lbs.

For women over the age of 50 that muscle is less likely to be strong enough unless they lift heavy. When creating a sample meal plan for a 50-year-old woman I came across foods that we all eat even though we know that they are not good for us. Stones and pounds st lb Your ideal weight should be between 8 stones and 97 pounds and 13 stones and 22 pounds.

The average ideal weight should be 1285 pounds. The average ideal weight should be 8 stones and 125 pounds. The average ideal weight should be 574 kgs.

Its a ratio of your weight. But the numbers are just averages and should only be used as guidelines. While there are some risks the benefits far outweigh them.

Your ideal weight should be between 1217 and 1842 pounds. I have made an effort to avoid them wherever possible. Kilograms Kg Your ideal weight should be between 552 kgs and 836 kgs.

If the answer is 05 or less the chances are that they have a healthy weight. Those factors include not only your body fat percentage and distribution but also your age and sex. Stones and pounds st lb Your ideal weight should be between 7 stones and 64 pounds and 11 stones and 41 pounds.

The average ideal weight should be 9 stones and 06 pound. 119 to 142 lbs. 5 4 110 to 144 lbs.

Stones and pounds st lb Your ideal weight should be between 8 stones and 26 pounds and 12 stones and 55 pounds. 153 to 199 lbs. The average ideal weight should be 1326 pounds.

Your ideal weight should be between 7 stones and 132 pounds and 10 stones and 42 pounds. 4 11 94 to 123 lbs. A woman who is 5 feet and 4 inches tall 163 cm should have a waist.

The average ideal weight should be 10 stones and 1 pound. 158 to 206 lbs. Height-wise the average adult female is 5 feet 3.

The average ideal weight should be 9 stones and 25 pounds. 169 to 220 lbs. Kilograms Kg Your ideal weight should be between 520 kgs and 787 kgs.

164 to 213 lbs. 132 to 157 lbs. Kilograms Kg Your ideal weight should be between 474 kgs and 717 kgs.

141 to 168 lbs. The BMI body mass index is used to determine whether a womans health is at risk based on her weight. Kilograms Kg Your ideal weight should be between 504 kgs and 654 kgs.

American women aged 20 years and above weigh an average of 1706 pounds lbs according to the Centers for Disease Control and Prevention CDC.

Size 7 Shoe In Inches

When comparing the EU and US shoe sizes they are very different. 3 14 3 38 3 12 3 58 3 34 3 78 Size 9.

11 Inches In Euro Size Online

Compared to the US standards which follow several standards concurrently are measured in inches.

Size 7 shoe in inches. Shoe manufacturers denote Y Youth for big kids 6 to 10 years old shoe sizes. Next locate your 95 shoe size on the shoe width size chart and move across the corresponding row until you find the measurement that matchesor is closest toyour width of 4 inches. Select the proper formula.

A 6mm difference is quite normal but it is important to consider this difference when buying the shoes. 3 18 3 14 3 38 3 12 3 58 3 34 Size 8. According to the size conversion chart that would make you a size 95 mens shoe.

EU Size 21 127 cm. EU Size 28 174 cm. EU Size 19 114 cm.

You can download and print the measure kids shoe size PDF to be sure about your kids shoe size. EU Size 22 134 cm. EU shoe sizes in centimeter foot lenght EU Size 17 100 cm.

The average male in the UK wears a UK size 10 measuring 11 inches 279cm. EU Size 33 207. EU Size 31 193 cm.

Use our shoe size conversion chart to convert US sizes to UK EU inches and centimeters for men women and kids. Select the correct formula from above based on your gender. We arranged two size charts one for Youth and the other one is a youth-women conversion chart to find youth sizes.

Make sure your foot is flat. See our useful How to Measure Foot Size. Get a ruler pen and piece of paper.

To make sure you get the right shoe size measure your feet and use the above chart to convert your foot length into your shoe size. To find out your shoe size follow the instructions below to measure your foot and then use the charts above to find the appropriate size conversions. EU Size 26 160 cm.

Size converter US UK EU. EU Size 24 147 cm. The UK shoe sizing starts with a size 0 which measures 7 ⅔ inches 194 cm this goes up to a size 15 which measures 12 ⅔ inches 321 cm.

EU Size 20 120 cm. EU Size 29 180 cm. First measure your foot.

Big Kids Shoe Size Conversion in various measurements. Figuring out the right shoe size and shoe size conversion is easy using the shoe size charts below. Men shoe sizes in the UK are listed from 0 to 15 measuring 7 ⅔ inches 194 cm to 12 ⅔ inches 321 cm with half sizes in between.

Measured out a size 39 EU mens shoe is 241 CM 9 Inches. This is your childs shoe size. Are EU and US shoe sizes the same.

EU Size 27 167 cm. Generally mens shoe sizes in the UK standard have a size difference of 16 inches 4 to5 cm from one size to another. 18 Zeilen Mark on the paper with a pencil where your foot is at the longest point.

EU Size 25 154 cm. EU Size 23 140 cm. Unit Big Kids Shoe Size Conversion.

Womens shoe sizes conversion table between American European UK Australian Chinese shoe sizes and the equivalent of each size in inches and centimeters. EU Size 30 187 cm. At age 6 your child may wear a youth size 1.

To see more EU conversions you should check out my guide on EU to UK shoe conversions which goes into more detail. If you cant bend. Calculate your shoe size.

3 516 3 716 3 916 3 1116 3 1316 3 1516 Size 95. Shoe Size Conversion cm inches to shoe size conversion. 3 38 3 12 3 58 3 34 3 78 4 Size 10.

EU Size 32 200 cm. How to calculate shoe size. Please note that there is no real international standard for womens shoe sizing.

How to Measure Your Shoe Size. Youll find that its 3 1516 inches located under column Medium D That would mean your shoe size is 95D or just 95 since. Measure the length of your foot from heal to toe in inches.

Using the length of your foot and inches and the equation above calculate your proper shoe size. The EU standard was traditionally measured using Paris Points which are 23 or a CM. 3 316 3 516 3 716 3 916 3 1116 3 1316 Size 85.

19 Zeilen How to Use Womens Shoe Size Chart. Size 5 868 inches Size 55 881 inches Size 6 9 inches Size 65 918 inches Size 7 931 inches Size 75 95 inches Size 8 968 inches Size 85 981 inches Size 9 10 inches Size 95 1018 inches Size 10 1031 inches Size 105 105 inches Size 11 1068 inches Size 115 1081 inches Size 12 11 inches. EU Size 18 107 cm.

3 116 3 316 3 516 3 716 3 916 3 1116 Size 75. Differences in length can happen that is why you should always measure both feet. You may need to contact to the manufacturer for the exact shoe sizes.

Place the piece of paper flat on the ground and stand on it.