Dancing To The Oldies

So put on your dancing shoes and give your body something to Shout about. Richard Simmons Sweatin to the Oldies VHS View amazon detail page ASIN.

Amazon Com Richard Simmons Sweatin To The Oldies Vol 2 Richard Simmons Eric Liekefet E H Shipley Movies Tv

Skip to main contentus.

Dancing to the oldies. Dancing to the Oldies Featuring the Original Mixed Company. See more ideas about oldies music videos oldies music. See more ideas about rock and roll oldies singer.

Dancing to the oldies. We listened to the radio. Dancing to the Oldies.

She did this dance around their house inspiring them to write this smash hit. Richard Simmons is the king of motivational exercise especially if youre a beginner. Sophia jams to the oldies on her latest visit to New Rochelle.

Hit songs for dances that didnt catch on are not included. Blissful views vintage style lofts. Kick off your shoes and twist to rock soul and pop from the 50s 60s and 70s.

Feb 3 2021 - We played records. Dancing to the Oldies Featuring the Original Mixed Company. Share your videos with friends family and the world.

Ep 3 - 4113 Welcome to the. Sweatin To The Oldies 3 Full Episode S 1. Account Lists Account Returns Orders.

584 likes 1 talking about this. Hello Select your address All Hello Sign in. Eva was a babysitter for legendary songwriting couple Carole King and Gerry Goffin.

Dancing to the oldies. Skip to main contentus. Find high-quality royalty-free vector images that you wont find anywhere else.

Heres a list of the top 10 best oldies dance songs of all time. Skip to main contentus. Hello Select your address All Hello Sign in.

And it was soooo fun. Dancing to the oldies. Singing group for hire for info call andy martin 646 882 0290.

Eg Archie Bell and the Drells Tighten Up The Locomotion Little Eva. We strolled twisted bugalooed and bumped. Account Lists.

Singing group for hire for info call andy martin 646 882 0290. It has a stronger. Call 704-530-5966 For Pricing and Details.

Home Services About News Contact EXPERIENCE VINTAGE R B Never Underestimate the Joy of Relaxation To The Oldies. Nov 22 2020 - Explore Bonnie Airesmans board DANCING TO THE OLDIES on Pinterest. All Hello Sign in.

This video workout is a dance party simulating a class reunion with an energizing live band playing lively hits from the 50s and 60s such as Its My Party and Ill Cry If I Want To Great Balls of Fire. Choose from Dancing To The Oldies stock illustrations from iStock.

Western Tennis And Fitness

6 days ago Jul 15 2020 Western Athletic Club offers a comprehensive junior tennis program for ages 418 at all ability levels. Our site will provide you with lots of information about the club its facilities sport sections membership coaching social events and holidays.

Western Racquet Fitness Club 28 Photos Gyms 2500 S Ashland Ave Green Bay Wi Phone Number

Monday - Friday 1200 PM - 900 PM.

Western tennis and fitness. We provide a great place on the West Side of. In the near future online sign-up will be offered. Western is a family-owned and operated business.

Western Club Bucks will only be issued if the referring members name is included on the new memberships application. The WRRFC tennis program offerings extend from beginner youth tennis classes to advanced adult tennis lessons. Its a nice facility with weight room nice courts and nice locker rooms.

Junior tennis clinics are designed in a progressive format to help your child achieve success while also have fun learning tennis. Family-Owned Tennis and Fitness Club Since 1970. Western Reserve Racquet Fitness Club 330-653-3103 11013 Aurora-Hudson Road Streetsboro OH 44241.

Western tennis amp fitness club are here. I play interclub and this is not my home club but I think its a very good club despite the location. 2 months ago Posted.

Mon - Fri 530 am - 10 pm Beverage Bar closes at 11 pm. Swim Team The Western Athletic Club Swim Team the Western Wahoos is part of the Southern Ohio Swim League and competes against other swim clubs in the Cincinnati area. Western Hills Tennis And Fitness - Listed Good Sites.

Prices - Western Tennis and Fitness Center - Gym in Cincinnati. Go and see all good sites have them now. By submitting this form you are consenting to receive marketing emails from.

Classes for Western Tennis Fitness Club. Western Tennis Fitness Club Cincinnati OH. It is easily accessible from NW Portland downtown Portland and all.

4 months ago West Hills Racquet and Fitness Club is a private swim tennis and fitness facility located west of Portland. Western Racquet Fitness Club 2500 South Ashland Avenue Green Bay WI 54304. Tennis lessons play crestview hills bringing tech into tennis western southern open mason 2020 venus williams wins serena withdraws kings view apartments cincinnati oh Of Cincinnati Western Tennis Fitness Club On VimeoWestern Tennis Fitness Club 5490 Muddy Creek Rd Cincinnati Oh 45238 YpWestern Tennis Fitness Club Peors Revenue And Employees Owler Pany ProWestern Tennis Fitness.

Parents actually were taking the children to Disney but you get the idea of how the kids felt about Western. Due to the Ohio Public Health restrictions the group fitness room can only accommodate 12 participants and 1 instructor. Please call Western at 451-4233 to reserve your spot.

Emails are serviced by Constant Contact. Indoor tennis lessons for kids in the home western racquet dtc the conclusion of 2018 w s open tennis lessons play crestview hills Tennis Tournaments West Hills Athletic ClubDtcWest Hills Athletic ClubIndoor Tennis Lessons For Kids In The West And Southwest SuburbsDtcMembership West Hills Athletic ClubWest Hills Athletic ClubDtcWest Hills Athletic ClubDoes Yoga Help You. The only bad thing is the location but locals wont think its bad.

24-hour sign up is required for all group fitness classes. Western provides members with a fun and relaxed environment where they can improve their tennis skills get involved in play and have access to world-class instructionWhether you play competitively or for leisure tennis is a great way to stay in shape make new friends and have a great time while doing it. Saturday - 1100 AM - 8.

You can revoke your consent to receive emails at any time by using the SafeUnsubscribe link found at the bottom of every email. Welcome to Western Reserve Racquet and Fitness Club WRRFC northeast Ohios premier tennis and fitness facilityLocated just minutes from Hudson Aurora Twinsburg and Solon we offer fitness tennis and pickleball memberships as well as full club memberships. In the heart of Glasgows West End the Western Health Racquets Club is the ideal place for everyone to play sport get fit and have a good time.

3 health benefits of playing tennis at any age western western tennis fitness club peors revenue and employees 3 health benefits of playing tennis at any age western entry 46 by spector01 for design a flyer tennis club home western reserve racquet and fitness club. 6 reviews of Western Tennis Fitness Club I disagree with the 3 star review from the other reader. Thank you for your understanding and patience.

Whether it is the free hotdogs on holidays fun Friday game day swim team or just hanging out Western provides a summer pool experience that is wonderful for all ages. 1127 likes 1 talking about this 2024 were here. Club bucks may be used for court time tennis lessons and clinics personal training Pro Shop ball machine GCITA Interclub Round Robin and snack bar.

Fruits To Eat For Weight Loss

Not only fruits but vegetables also play a role in weight-loss-friendly foods to keeps you healthy. Bananas brown spotted Pomegranate.

Gm Diet Plan 7 Day Meal Plan For Fast Weight Loss

Scientists recommend that eating slices of these fiber-rich fruits rather than the juice is more effective in weight loss.

Fruits to eat for weight loss. If you are going to eat fruit its best to steer away from those highest in sugar. What is more you are easily able to incorporate this fruit into your diet. Also read our 60 day weight loss plan.

Whether you choose to eat one alone or add it to your favorite dessert you can be sure to look slimmer after some time. If youre curious which fruits are the best when it comes to weight loss try this list of 11 recommendations from Shapiro. These are low in low in calories and.

1 cup of raw gooseberries includes 15 grams of carbs and a copious amount of fiber. Jujube is rich in Vitamin C and is one of the common fruits during fall and winter seasons. Healthy diets He recommends eating fruit at any meal throughout the day.

A study confirmed that people who consumed half a grapefruit before a meal showed greater weight loss compared to those who took placebo. Grapefruit contains just 40 calories and besides helping you. Papaya is a perfect fruit for weight loss because it contains papain an enzyme that boosts the digestion of food in your body.

Make an effort to eat 1 gooseberry daily to lose weight while promoting metabolism. Studies into grapefruit and weight loss make for interesting reading. Leafy greens contain vitamins antioxidants and minerals including calcium.

Dried apricots keep all the beneficial properties of fresh. Grapefruit is rich in vitamin B1 vitamin B2 and vitamin C. Worst Fruits for Weight Loss.

It is also rich in flavonoids antioxidants and vitamin C. Although a high intake of eggs raises the levels of bad LDL-cholesterol in some people they are one of the best foods to eat if you need to lose weight. You can choose to eat it raw or include it in one of your main meals.

If a fitness expert or weight loss guru asks you to abstain from all fruits in order to shed weight and get leaner then its time to find yourself anot 17 Best Low Calorie Fruits for Weight Loss. Unfortunately oftentimes its benefits are underestimated. One such experiment showed that grapefruit can significantly improve weight loss.

Gooseberry is a perfect food for weight loss. Apples especially the Pink Lady variety are one of the best fruits for weight loss considering they offer high fiber which naturally speeds up the digestion low calories and are composed mostly of water. Moreover it also reduces the risk of cancer and other chronic diseases.

It is a nice addition to your breakfast cereal and a nice option for a snack. 10 Best fruits to eat for weight loss diet 1. It is rich in vitamin C and dietary fiber 7.

They are also quite versatile in how they are eaten. This tangy fruit is well-known to be a perfect food for weight loss. They have the highest fiber content the lowest sugar and are the.

Strawberries banana cantaloupe pears raspberries grapes strawberries blackberries peaches apples carrots watermelon and cantaloupe are. These are going to be the fruits that can make you fat especially when eaten in excess. Which Fruits to Eat in a Diet.

Having talked about the worst fruits and vegetables to eat for weight loss below are some of the best ones you can add to your meals or in-between to help you achieve your dream body. Some fruit and vegetable choices are a better choice for your health than others. This is one of the most popular sorts of dried fruits among the weight watchers.

Eggs are also extremely nutrient-dense and helps to get all the nutrients that reduces appetite and promote weight loss. According to the study people who ate citrus fruits were associated with weight loss. Therefore fruits that should be eaten in the diet i must know.

Because of its low calorie it is often used. What Is The Best Dried Fruit For Weight Loss. Below you can see a list of best-dried fruit to eat for weight loss.

Over a twelve week period participants who ate three portions of fresh grapefruit per day lost 16kg whereas the control group who were given placebos lost only 03kg. The fruit also reduced insulin resistance 8. Grapefruit is a tangy juicy fruit that is known to aid weight loss.

Nutritional values and calories of each fruit are different.

How Long Should You Run To Lose Weight

To improve your odds of maintaining or increasing your performance its probably best to stick to the lower end of this weight loss range. It estimates the time based on a 1 or 2 pound a week loss not any more than that as this is a sustainable weight loss goal.

How Often Should I Run To Lose Weight Popsugar Fitness

So that if that person wants to consume about 2000 calories his need to about 15 mile running in a week for that he will lose only one pound weight.

How long should you run to lose weight. So if you run two or three miles youll burn about 200 to 300 caloriesa solid workout. Weight loss is about creating a caloric imbalance where youre using slightly more calories than youre consuming say 200 calories per day OConnor says. Generally speaking to lose a pound a week you will need to reduce.

You may want to consider doing one long run a week to burn extra calories or extend your daily runs by an extra half mile or mile to speed up your weight loss. The longer you run the more calories you will burn. Of course your goal is to lose weight but if you add on an even more tangible goalrunning a mile in less than 10 minutes or raising money for breast cancer research by completing a 5Kyou are.

A 30-minute run would typically burn 255 calories. Harvard Health Publishing estimates that the energy expenditure of a 125-pound person running an eight-minute mile is 375 calories. Learn how to lose weight through running and how much you should run to reach your weight loss target.

You can burn up to 436 calories in 30 min by running at 5mph. So if you wanted to lose 5 pounds you would need to run 180 miles if you didnt change anything else about your lifestyle. That number goes up to 465 calories if theyre 155 pounds and 555 if theyre 185 pounds.

How much running is needed to lose weight. In addition try to include strength training and cardio exercises to boost your strength and metabolism. This weight loss tool will not go below a 1000 a day calorie diet recommendation.

Be careful not to overwork yourself however and allow yourself one day of rest or cross. So over seven days a deficit of 500 to 1000 calories a day yields a weight loss of about 1 to 2 pounds a week. Following these guidelines a 200-pound runner could aim to lose 14 to 20 pounds per week which would require a deficit of 630 to 900 Calories per day.

According to the US. After the abovementioned beginning phase you should change the content length and intensity of your training. One pound of body fat equals about 3500 calories.

Problem is lots of people add a 400 calorie brownie or extra slice of pizza to their diet because they. Running for weight loss. There are around 3500 calories in a pound of fat and the average person burns around 85 calories per minute meaning 30 minutes of running will burn about 255 calories.

Since yoga can only help burn about 120 calories in the same amount of time running is one of the best forms of exercise for losing weight. If the recommendation falls below this number you will receive a caution instead of the calorie needs. For most people running can burn around 85 calories in a single minute if running at a comfortable pace.

Department of Health and Human Services you should get at least 150 to 300 minutes of moderate-intensity exercise or 75 to 150 minutes a week of vigorous-intensity aerobic. The speed at which you run and the incline matter as well. How Your Body Loses Weight When you eat fewer calories than your body needs your body will burn fat to make up the difference and gradually youll lose weight.

If you are doing a single 45 minute run or staggered shorter runs per week this is not enough to lose weight. Everything You need to know about running for weight loss including whether running can help you lose belly fat the best type of running for weight loss. Just because you start running doesnt mean you dont need to be conscious about what you eatthe reality is that you need to create an overall calorie deficit if you want to lose weight.

After your body has built up a certain base fitness level you can and should increase the training stimulus. In addition to your weight and running speed your calorie burning will be determined by how long you run. Increase Your Running Time.

But the similar might be supposed if that person cut 2300 calories by running 12 miles. When a 150-pound person was running about 1 mile he will burn 100 calories. Do NOT Run if your goal is weight loss.

To avoid this mix your workout to include short runs long runs speed intervals and different terrain. During the first stage which lasts between 3-4 weeks the focus is on slowly getting you used to working out on a regular basis. How often do I have to run to lose weight.

80 20 Endurance

Im excited to see this thread as I started an 8020 subscription last week. Seiler has also shown that the 8020 split works whether youre training four or 24 hours a week whatever your tri distance and like the elites the easy 80 sessions should be done under threshold while the harder 20 component is threshold and over.

80 20 Endurance Youtube

My first IM was 6months of Ironman 8020 level 2 preparation which ended up in 907xx.

80 20 endurance. Rest week reestablish zones. 8020 endurance has paid training plans you can use that get loaded into training peaks and you just follow the plan. I have read everything about it I can find online and listened to pretty much every podcast I can find.

I picked up some wattage on the bike my run was sabotaged by technical difficulties stupid technology but I extrapolated enough data from it to come up with essentially no change to my run zones and my swim zone please not Im not getting in the pool at all this is all on the vasa changed. I touched previously on the zone reassessment. 8020 Endurance - YouTube.

8020 Endurance free sample plans represent the first two weeks from the full 8020 Endurance plans. Although scientists did not create 8020 training science has proven that the intensity balance favored by todays elite endurance athletes yields superior results for athletes of all levels compared to other more intense methodologies. Stick with the slower pacelower HR for most of your runs and my bet is youll see the payoff on race day for sure.

9 rader The entire 8020 Workout Library is made available to you in TrainingPeaks Structured Workout. Be sure to use coupon code try8020 at checkout to receive a 100 discount off. MERRY CHRISTMAS from 8020 Endurance.

15 OFF ALL 8020 Endurance. Were so sure that youll love the results and experience from your 8020 structured workout plan that youll never use another format again. 8020 Endurance is the creation of Matt Fitzgerald and David Warden.

Give YOURSELF the gift of incredible fitness on our final day of the 12 Days of Fitness On the 12th Day of Fitness My Coach Gave to Me. 8020 Endurance is the creation of Matt Fitzgerald and David Warden. Based on the breakthrough books 8020 Running and 8020 Triathlon runners triathletes and other endurance athletes improve the most when they consistently do 80 percent of their training at low intensity and the other 20.

Based on the best-selling books 8020 Running and 8020 Triathlon 8020 Endurance brings you running and triathlon content to improve your training. This year Ive decided to follow with TrainerRoad and yeah on bike its great but for others swim run not really. With 8020 you want to make sure youre training at the right level of effort aka HR zone regardless of what your pace is.

Based on the breakthrough books 8020 Running and 8020 Triathlon runners triathletes and other endurance athletes improve the most when they consistently do 80 percent of their training at low intensity and the other 20 percent high intensityThe typical endurance athlete spends only 50-70 percent their total training. Try A Free 8020 Plan Today. I like this too because i dont have to try and figure out what i should be doing day to day its already setup for me.

Here 8020 Triathlon author Matt Fitzgerald and David Warden breaks down the basic of the 8020 method of triathlon training. Well - Im kind of a fan of 8020. The chapter in the book on weight training is very thorough and it looks decent for what we as endurance athletes would need.

Does Walking Make You Lose Weight

If your goal is to lose weight look for ways to make your exercise fun and make sure to push yourself to achieve your goal. Men tend to lose.

Beware Walking May Not Help You Lose Weight Rediff Com Get Ahead

When wearing a weighted vest equal to.

Does walking make you lose weight. When people cut calories and lose weight they often lose. Get off the bus early and walk the rest of the way home or to work. 5-day Diet that nourishes your body while supporting overall health.

By maintaining your average daily intake of calories -- and burning an additional 750 calories each day -- you should lose approximately 15 lbs. How Walking Can Help You Lose Weight and Belly Fat Walking Burns Calories. A combination of physical activity and cutting calories seems to help with weight loss more than does exercise alone.

Your body needs energy in the form of calories for all the complex chemical reactions that. Get other people to join in. Listen to music while you walk.

Its easy to give up so try to make it fun. Like we mentioned before if you are of 185 pound weight jogging at 5 mph for 30 minutes can burns 355 calories. Heavier people burn more calories.

Keep in mind that walking and climbing stairs can help you lose weight as long as they put your body into a caloric deficit. Walking regularly can help aid weight loss and improve fitness levels. Losing weight by walking will be a slow and steady process which is considered a healthier way to lose weight than rapidly dropping pounds.

In one study 11 moderate-weight women lost an average of 17 pounds 77 kg or 10. Adding extra weight to a workout will burn more calories. Physical activity such as walking is important for weight control because it helps you burn calories.

Ignore the naysayers who argue that you cant lose weight walking. It Helps Preserve Lean Muscle. Park your car further away from your destination and walk the extra distance.

Walking can help you lose weight Walking 1 hour each day can help you burn calories and in turn lose weight. Although some studies show that running can slim you faster there is plenty of research confirming walkings weight loss. Take the stairs instead of the lift.

In this article you will find detailed information about how much and how fast you should walk as well as some helpful tips and benefits. Alternate walking at a steady pace with walking fast or at a steep. Picking up the pace.

Wearing a weighted vest. If you are looking for a healthy safe simple and most importantly zero-equipment way to lose weight and strengthen your health walking is definitely for you. How much weight you can lose by walking varies from person to person but Stanten has seen women drop as many as 14 to 22 pounds within eight weeks of starting a walking routine.

If you plan to try walking to lose weight make it as enjoyable and interesting as possible to keep you motivated. To burn 500 calories you need to jog for about 43 minutes every day. What to know about walking for weight loss 1.

It may be hard to keep up your motivation when weight loss is gradual but tracking your progress and setting. So if you want to lose 1 pound in a week without reducing your calorie intake you need to lose 500 calories per day through exercise. For example on average participants burned 57 calories a minute while walking without any weighted vest.

Walk the children to. 5-day Diet that nourishes your body while supporting overall health. To get the most out of walking for weight loss and to burn the maximum number of calories it is advised to vary the pace ie.

Walk to the station instead of taking the car or bus. Advertentie Beneficial for every body achievable by all. Walking comes in handy when it comes to preventing chronic disease but if youre also wondering can you lose weight by walking the answer is also yes.

How Many Steps To Take to Lose Weight. You might be able to lose weight that way depending on how long and how intensely you walk and what your diets like. Advertentie Beneficial for every body achievable by all.

Taking up walking on a regular basis can help reduce weight while also improving joint hip and knee pain says Trista Best MPH RD LD a Registered Dietitian at Balance One Supplements. How much weight you can lose by walking varies from person to person but Stanten has seen women drop as many as 14 to 22 pounds within eight weeks of starting a walking routine.

1 Speed Bike

Single-speed bikes dont have to leave a single thing out when it comes to crafting. Single-Speed Bikes You can find single-speed bikes nearly anywhere but not like the single-speed bikes we sell at sixthreezero.

300 Or Less Three Of Best Single Speed Bikes

14 sor Explore releases from 1-Speed Bike at Discogs.

1 speed bike. It is made for. 40 out of 5 stars 12. FA Constellation Records 1997.

700c ST Formula Mens Bike Red. 7-Speed Cruiser Bike By Max Roman Dilthey red one speed cruiser bike Image Credit. Akciós kerékpárok magyarország legnagyobb bicikli boltjából több mint 3000 kerékpár raktáron.

A single speed mountain bike is a typical single speed bike that just rides on a single gear. FREE Shipping by Amazon. Deciding whether or not to spring for a seven-speed over a single speed cruiser depends on where you plan to be riding.

43 out of 5 stars 464. Product Title Mongoose PT20 Pump track BMX bike single speed 20. Because this simple steed has so few parts its tough to tell a good one from a bad making the proof all about experience.

Serial 1 Powered by Harley-Davidson delivers innovative eBicycles that make every ride an adventure. In 2019 Girt began releasing music as a duo with guitarist Eric Quach under the name Some Became Hollow Tubes. Ron Chapple StockRon Chapple StudiosGetty Images Your cruiser bike is an ideal ride for city streets and rolling bike trails.

A Speedbike téged is kiváló minőségű és elérhető árú bringákkal vár melyekkel kényelmesen közlekedhetsz városban országúton és akár terepen is. With that in mind Propella created its Single-Speed an urban-inspired Class 1 e-commuter bike with a 250 watt Bafang hub-drive motor to make that commute just a little bit quicker and easier. 26 Road Bike21 Speed Bicycles with Double SuspensionShimanos DerailleurMTBHigh Carbon Steel Road Bike for Man Womenfrom NJ 50 out of 5 stars 1 18993 189.

These include a lack of hills wanting to minimise maintenance and ongoing costs short to medium trip distances and preferred speeds of 20-35kmhr. It doesnt matter if you go with a single-speed bike or one with more gears. A single speed bike can be the most suitable flexible and low maintenance bicycle for many people to get around citiesThis post lists the circumstances and cyclists that single speed bikes are most suited to.

1-Speed Bike aka Bottleskup Flenkenkenmike is a musical project of Aidan Girt the drummer with Montreal-based band Godspeed YouBlack Emperor and ExhaustGirt creates an eclectic mixture of electronic sounds with humorous sarcastic political awareness. Check out our 3- and 7-speed models so you have the option to explore more trails. BUY ANY TWO BIKES AND SAVE 300.

Cross trekking trekking mountain bike gyerek kerékpárok alkatrészek kerékpár kiegészítők és. The 10 Best Single-Speed Bikes. Fyxation Road-Bicycles Eastside X.

It is mostly used by mountain bikers for sporting activities and also used by random individual for hiking expeditions and other fun activities. 11 sor 3 Best Single-Speed Bikes Reviews 1. 1-Speed Bike is on the record label Constellation Records who say his music is characterized by live drum phrases that pulse and.

Unlike the other type of a bike with gears this bike is designed with only one gear. 5 out of 5 stars based on 1 reviews 1 ratings Current Price 17400 174. As 1-Speed Bike Girt released a number of solo albums and EPs including El Gallito in 2004.

Single speed doesnt mean single feature or single minded when it comes to the bike manufacturer or rider. Since you cant try them all we saved you some time and tracked down the 10 absolute best single-speed bikes. A bare-bones entry level fixie that can grow with you.

Jó megbízható bicajra mindenkinek szüksége van aki szeretné a kikapcsolódást az ingázást egy kis testmozgással párosítani és így egészségesebb életet élni. 7 sor The State Bullhorn Single Speed Bike is a high-grade aggressive race bike. Feel true wind-in-your-face freedom with electric assistance up to 28 mph.

The easiest and most intuitive way to. 6KU Aluminum Fixed Gear Single-Speed Fixie Urban Track Bike. Shop for Vinyl CDs and more from 1-Speed Bike at.

Takara Oni Single Speed Drop Bar Fixie Road Bike 700c Medium. Youll be riding in style and comfort. Start browsing for a womens single-speed bike or a mens single-speed bike if youre a leisurely biker whos not out to break a sweat.

After a rather long analysis we.